Linda Cohn

4 Secret Daily Habits of Every Top Performer

Elevated Synergy Group — Wed, 16 Jan 2013 21:10:54 +0000

Sleep. Take time to breath and stretch before you go to bed. Turn of the TV and media for at least a half hour before you lay down and take some time to turn inward and give thanks for your day.
Hydrate yourself. We get so busy we forget to drink water. Make 99% of your fluid intake be water.
Lean protein + greens. This combination keeps us going and cleansed, light and energized.
Dedication. Dedicate yourself to your health. Spend time daily focusing on what you are planning on putting in your body that day, what practice you will have, and don’t forget to breathe!

http://linda.sevenpoint2pro.com/lc-index.html

How Can Alkalinity Help People Lose Weight?

Elevated Synergy Group — Sat, 05 Jan 2013 20:54:48 +0000

Thank goodness for my brother, Dr. Cohn! My health is amazing, I feel vibrant and glowing and quite honestly I have never felt better in my life.

My brother isn’t only a renowned care provider; he’s also come out with incredible products to help keep us healthy and alkaline. It’s not easy to eat the perfect diet while living such full and busy lives, but Dr. Cohn is offering up some wisdom about his secret … SevenPoint2. Check it out!

http://linda.sevenpoint2pro.com/lc-index.html

3 Plans to Keep the Holiday Weight Off

Elevated Synergy Group — Thu, 27 Dec 2012 01:56:13 +0000

Every day continue your practice. Even if your exercises fall a little short with the busyness of holidays, make sure you create the room for yourself to move your body, breath deeply and take care of yourself. You are worth it!
Drink water. All the spirits involved in the holiday time are delicious and often a lot of fun, but for every alcohol drink you consume, drink a big glass of water or cup of herbal tea.
Give yourself some space to celebrate, but remember to keep the simple plan of fresh vegetables first, then protein. Fill yourself up on this and most likely you won’t have room for anything else. If you do, keep it a small portion.

Enjoy yourself, give thanks and never feel like you’re depriving yourself. Know you are filling yourself with all you need.

http://linda.sevenpoint2pro.com/lc-index.html

Fad Diets Everywhere!

Elevated Synergy Group — Thu, 13 Dec 2012 19:16:18 +0000

Most of our culture’s diet is acidic, choosing “comfort” foods such as coffee or deserts versus healthier options. Most people’s bodies are too acidic, which compromises health and vitality. Alkalinity is beyond a buzzword; Alkalinity is a lifestyle. When we choose an alkaline diet, we balance out the acid in our bodies and create a healthier inner environment for us to thrive.

To discover simple steps to alkalize your body, go to http://linda.sevenpoint2pro.com/lc-index.html

Is the Alkaline Diet a fad? What does it do for athletes and everyday people?

Elevated Synergy Group — Tue, 04 Dec 2012 17:54:37 +0000

There are so many fad diets out there and we should be cautious about what we buy into.

But alkalinity is not a fad. The function of normal and healthy physiology is this: when the body is more alkaline and less acidic you are more likely to decrease inflammation, heal faster and build your immunity. This is the diet based on what the body’s natural balance is at.

To discover simple steps to alkalize your body, go to http://linda.sevenpoint2pro.com/lc-index.html

How can you be your best self physically?

Elevated Synergy Group — Tue, 27 Nov 2012 23:03:21 +0000

Acid and Alkalinity can be measured by very simple tests that you can do at home. The test results can let you know if your body has too much acid. If you find that you are too acidic, it most likely one of the reasons you are experiencing pain or health problems. Creating a more alkaline environment allows for a better chance to cultivate health and well-being.

To discover simple steps to alkalize your body, go to http://linda.sevenpoint2pro.com/lc-index.html

10 Simple Meal Ideas to Have the Body of a Pro Athlete.

Elevated Synergy Group — Wed, 14 Nov 2012 04:18:06 +0000

The answer is in the title of this blog. Keep it simple. We are talking whole foods, tons of greens, low on grains and high on protein. Stay completely away from refined sugars and proceeded stuff, that’s the junk that makes us slow, depressed and unhappy. When we are unhappy inside we don’t look gorgeous outside and our performance falls short.

Be intuitive. Listen to your body. What does it need?
Start with greens. Revolve your meal around fresh green produce, as local as you can find.
Then find your protein source, make sure it’s organic!
Keep your grains whole and real: brown rice, quinoa, sprouted grains are best.
Let’s talk about breakfast. We need it. Some of us don’t need it until later, but we still need it. I go for the smoothie with green powder, lots of fresh fruit and coconut water. You can get creative and add your oils, favorite nuts or seeds and even a handful of fresh spinach. Blend it up and bring it with you. If you need more, consider a hard boiled organic egg. Make a dozen at the beginning of the week and keep them around for convenience. I’m also big on soup and fish. It sounds crazy but a bowl of miso soup and leftover fish from the night before… delicious breakfast.
I like lunch early so I can propel through the rest of my day with energy. I go for salads infused with dairy-free dressings, filled with avocado, nuts, lean meats and tons of my favorite veggies. Other options are wraps made with collard greens. Fill the collard green with humus, pesto, or cheese if you do dairy. Fill it with lean meat, avocado, shredded veggies and drizzle olive oil and lemon in it.
Don’t forget to drink a ton of water, coconut water allows you to have some electrolytes, but good clean water is amazing to hydrate you as you keep moving your body. Snacks are important as well. Please surround yourself with healthy + easy snacks: nuts, dried fruits, grain-free muffins, jars filled with leftover smoothies, sprouted grain tortillas smothered in avocado + filled with beans, lentils, veggies.
When in doubt when you are out to eat: go for salads and simple proteins. Stay away from breads, processed food and sugar.
Dinners can be gloriously simple. I love bowls. I layer with a whole grain, then add a layer of beans/meat, then a layer of sautéed greens, then a layer of shredded raw veggies topped with a dairy-free dressing.
Of course we need some sweetness! Stick with deserts sweetened with maple syrup, dates + honey. Cakes made with no grains are the wave of the future {using almond flour or coconut flour} because they give us great amounts of protein. Pure dark chocolate in small amounts is fine. Fresh fruit based treats are wonderfully sweet and give you good energy.

All of these things contribute to your overall health and help keep you in an Alkaline state. For more information about Alkalinity and Health, click the following link: http://linda.sevenpoint2pro.com/lc-index.html

What is Alkalinity and what does it mean about your body?

Elevated Synergy Group — Tue, 13 Nov 2012 16:46:02 +0000

Acid and Alkalinity can be measured by very simple tests you can do at home. The tests results can let you know if your body has too much acid. If you find that you are too acidic, it most likely is the reason you are experiencing pain or health problems. Creating a more alkaline environment allows for a better chance to cultivate health and well-being.

To discover simple steps to alkalize your body, go to http://linda.sevenpoint2pro.com/lc-index.html

Speaking at Northeastern University – October 22, 2011

ascendworks — Sat, 19 Nov 2011 03:26:31 +0000

Makes you think, I think

Linda Cohn — Thu, 13 Jan 2011 23:04:37 +0000

Found this saying: “If you don’t know where you are going, any road will get you there.” Lewis Carroll

I’m not sure if this is good or bad.